Weigh In record (no journal entry) for 07 February 2021
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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2857 kcal
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Fat: 70.11g | Prot: 129.98g | Carb: 330.59g.
Breakfast: Optimum Nutrition Serious Mass, Fruit Smoothie (made with Fruit or Fruit Juice only), Green Smoothie, Cappuccino. Lunch: Red Table Wine, Cooked Vegetables, Roasted Potato, Chicken Thigh (Skin Not Eaten), Chicken Leg. Dinner: Minced Beef (95% Lean / 5% Fat) , Mustard, Aldi Chicken Sausage, Reduced Calorie High Fibre Rye Bread. Snacks/Other: Tesco Active Isotonic Raspberry, Caffe Nero Almond Biscotti . more...
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gaining 0.8 lb a week
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