Weigh In record (no journal entry) for 17 January 2011
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185.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1893 kcal
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Fat: 96.33g | Prot: 53.52g | Carb: 216.32g.
Breakfast: Unsweetened Iced Tea, Bananas. Lunch: nature valley peanut butter granola, yoplait harvest peach, wheat thins. Dinner: doritos, grilled chicken strips, Avocados, Colby Jack Cheese, mexican rice, cheese cubes. Snacks/Other: Tortilla Corn Chips, chili queso, goldfish crackers. more...
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2930 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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