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BS 96
Temp 96.4
O2 97, 71p
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134.2 lb
Lost so far: 73.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1603 kcal
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Fat: 85.40g | Prot: 115.68g | Carb: 80.17g.
Breakfast: Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Cream (Half & Half). Lunch: Cucumber, Green String Beans, Cauliflower, Radish, Giant Eagle Cherry Tomatoes, Chicken Stock (Home Prepared), Vegetable Soup - Low Cal. Dinner: Hormel Original Pepperoni Slices, Mission Restaurant Style Tortilla Chips, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Green String Beans, Frank's Red Hot Buffalo Wing Sauce, Thin Crust Cheese Pizza, Celery, Ground Beef (80% Lean / 20% Fat), Kraft Velveeta Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Pecan Nuts, Walnuts, Almonds, Hazelnuts Filberts. more...
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losing 2.8 lb a week
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