Weigh In record (no journal entry) for 07 February 2021
|
106.0 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
1139 kcal
|
Fat: 44.29g | Prot: 50.87g | Carb: 134.67g.
Breakfast: 肉鬆餅, Tim Hortons Black Coffee (Large). Lunch: Cascadian Farm Dark Chocolate Almond Granola, Great Value Triple Berry Mix, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Dinner: 牛腱, Tanimura & Antle Napa Cabbage, 雞蛋（整個）, 泡麵. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clair2.0's weight history
|