Weigh In record (no journal entry) for 07 February 2021
|
218.0 lb
Lost so far: 10.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
1673 kcal
|
Fat: 76.85g | Prot: 63.28g | Carb: 190.85g.
Breakfast: Mrs. Butterworth's Original Syrup, Sunnyside Farms Large Eggs, Great Value Homestyle Waffles, Avocados , Turkey Bacon. Lunch: Bell Peppers. Dinner: Spectrum Organic Virgin Coconut Oil, Green Giant Fresh Baby Cut Carrots, Cabbage , Boiled Potato (without Peel), Onions , Trader Joe's Pacific Red Snapper Fillet. more...
|
losing 11.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
360senses's weight history
|