SADAPSE's Journal, 07 February 2021

180.8 lb Lost so far: 49.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 117.24g | Prot: 255.70g | Carb: 115.03g.   Breakfast: KFC Crispy Chicken Strips (3). Lunch: John Soules Foods Angus Beef Fajitas, Planters Salted Peanuts (1 oz), Dymatize Elite Whey Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Fage Total 2% Greek Yogurt (Container), Kirkland Trail Mix, Dymatize Elite Whey Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...

2514 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...