Weigh In record (no journal entry) for 04 November 2013
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234.0 lb
Lost so far: 32.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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635 kcal
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Fat: 13.49g | Prot: 52.79g | Carb: 88.93g.
Breakfast: Scrambled Egg. Lunch: Bananas, Dannon Light & Fit Greek - Strawberry, breakstone's breakstone's low fat cottage cheese. Dinner: Zoup! White Chicken Chili. Snacks/Other: Starbucks Skinny Peppermint Mocha (Grande). more...
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losing 3.5 lb a week
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