Weigh In record (no journal entry) for 04 November 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2586 kcal
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Fat: 88.36g | Prot: 161.79g | Carb: 286.63g.
Breakfast: Chobani Flip Tropical Escape, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Ihop french toast breakfast sandwich. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Green Giant Healthy Vision, Baked or Broiled Salmon, Campbell's Chunky Chicken & Sausage Gumbo, Campbell's Chunky Jammin' Jerk Chicken with Rice and Beans. Snacks/Other: sunshine CHEEZ-IT, Coca-Cola Diet Coke, Ruffles Ruffles, Cheddar & Sour Cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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2767 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 1 hour and 40 minutes, Standing - 10 hours and 30 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 4.2 lb a week
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