Weigh In record (no journal entry) for 07 February 2021
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168.0 lb
Lost so far: 120.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2210 kcal
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Fat: 81.64g | Prot: 105.44g | Carb: 268.01g.
Lunch: Jollof Rice, Goat Meat (Cooked, Roasted) . Dinner: Deep Paratha. Snacks/Other: Coconut Water , Great Value Pineapple Chunks, Watermelon , Peanuts, Guinness Malta Guinness, Carrot Cake, Nice! Granola Bites. more...
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gaining 3.1 lb a week
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