Weigh In record (no journal entry) for 04 November 2013
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153.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1619 kcal
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Fat: 69.58g | Prot: 70.75g | Carb: 177.67g.
Lunch: Skippy Creamy Peanut Butter, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle). Dinner: Pork Spareribs, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), White Rice. Snacks/Other: P.F. Chang's Singapore Street Noodles, Tortilla Corn Chips, Hershey's Heath Bar. more...
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2611 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Running - 7/mph - 44 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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