Weigh In record (no journal entry) for 06 February 2021
|
147.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
2541 kcal
|
Fat: 59.59g | Prot: 221.18g | Carb: 276.61g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Broccoli, Cinnamon, Egg, Egg White, Bob's Red Mill 100% Stone Ground Whole Wheat Flour. Lunch: Great Value Sliced Beets, Broccoli, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Carrots, Amazing Grass Green SuperFood Drink Powder, Kale, San-J Organic Tamari, Brown Rice, Sweet Potato, Strawberries. Dinner: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Pickles. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|