Weigh In record (no journal entry) for 04 November 2013
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2050 kcal
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Fat: 82.92g | Prot: 88.15g | Carb: 247.43g.
Breakfast: Coffee with Milk and Sugar, Thomas' Cinnamon Raisin English Muffins. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: hormel completes, spaghetti with meat sauce. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), American Importing Co Wasabi Peas, Dry Roasted Almonds (with Salt Added), Lipton Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Dry Roasted Almonds (with Salt Added), Pears, Twizzlers Twizzlers. more...
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2460 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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