Weigh In record (no journal entry) for 17 January 2011
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211.2 lb
Lost so far: 6.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1479 kcal
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Fat: 37.05g | Prot: 89.77g | Carb: 202.82g.
Breakfast: frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal, Blueberries (Unsweetened, Frozen), Oatmeal, Orange Juice. Lunch: Grapefruit, Manhattan Clam Chowder (Canned, Condensed). Snacks/Other: Peanut Butter Cup Shake. more...
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losing 0.7 lb a week
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esetlamm's weight history
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