waas's Journal, 04 November 2013

231.2 lb Lost so far: 33.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 57.12g | Prot: 112.23g | Carb: 426.29g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt. Lunch: Flatout Soft Whole Wheat Flatbread, Dietz & Watson Oven Classic Turkey Breast, Hellmann's Light Mayonnaise, Land O'Lakes Deli American Yellow Cheese Slices. Dinner: Safeway Select Chocolate Ice Cream, Haagen-Dazs Limoncello Gelato, Ortega Hard & Soft Tacos Grande Dinner Kit. Snacks/Other: Bachman Thin'n Right Pretzels, Kellogg's Froot Loops, Cabernet Sauvignon Wine, Fruit Smoothie (made with Fruit or Fruit Juice only), Kirkland Kirkland Beef Steak Strips. more...

3588 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...