Weigh In record (no journal entry) for 17 January 2011
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189.6 lb
Lost so far: 78.9 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1930 kcal
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Fat: 60.53g | Prot: 78.56g | Carb: 275.05g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: Mayonnaise, White American Cheese, Classic Roll, wawa ham, pickles, lettuce, Tomato. Snacks/Other: HERRS THIN PRETZEL, Light & Fit Yogurt, Grapes, Bananas, Right Bites Cheeze-It Snack Assortment, Chewy Lowfat Granola Bars, Fruit By The Foot - Strawberry, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack. more...
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2592 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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