cfaison's Journal, 04 November 2013

194.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1963 kcal

Fat: 86.15g | Prot: 147.17g | Carb: 154.24g.   Breakfast: Muscle Milk 100% Whey Protein, Oatmeal, Brown Sugar , Trader Joe's French Green Beans, Fage Total 0% Greek Yogurt, Mariner Stoned Wheat Crackers. Lunch: Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Flour Tortilla, Cheddar Cheese , Ground Turkey (Cooked) . Dinner: Land O'Lakes 2% Lowfat Cottage Cheese, Red Potatoes (Flesh and Skin) , Butter , Kale , Olive Oil , Spinach . more...

2199 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...