selena-sany's Journal, 07 February 2021

135.6 lb Lost so far: 20.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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736 kcal

Fat: 17.22g | Prot: 38.66g | Carb: 115.29g.   Breakfast: 咸菜, 黑米粥, 肉包子. Lunch: 橙子, 苹果（去皮）, 炒青菜, 豆腐, 鸭肉. Dinner: 香蕉. more...

1703 kcal

Activities & Exercise: Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...