Weigh In record (no journal entry) for 20 March 2009
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143.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2009:
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1005 kcal
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Fat: 11.79g | Prot: 94.91g | Carb: 146.95g.
Breakfast: Arnold Select 100% Whole Wheat Sandwich Thins, Broccoli. Lunch: Hummus with Roased Garlic, Seitan, 5 grain tempeh, Romaine, Flax Roll-ups (Damascus Bakeries), Carrots, Broccoli. Dinner: strawberries, Dannon Light & Fit Yogurt Vanilla . Snacks/Other: Strawberries, Blueberries, Dannon Light & Fit Yogurt Vanilla. more...
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1824 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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