YWG90's Journal, 04 November 2013

156.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

410 kcal

Fat: 14.00g | Prot: 2.00g | Carb: 70.00g.   Breakfast: Arm & Hammer Arm & Hammer Pure Baking Soda. Lunch: Whoppers Whoppers (Snack Size), Hershey's Milk Duds Snack Size, Little Debbie Cloud Cake. more...

1730 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...