blazingfirejr79's Journal, 03 November 2013

252.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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3184 kcal

Fat: 135.61g | Prot: 135.63g | Carb: 357.44g.   Breakfast: Kellogg's Smart Start Antioxidants Cereal, 2% Fat Milk, Coffee (Instant), Allure Splenda Sweetener. Lunch: Rocky Rococo Sausage Pizza (Regular Slice), Texas Roadhouse Loaded Mashed Potatoes, Texas Roadhouse Ribeye (10 oz). Dinner: Erbert & Gerbert's Narmer on Honey Wheat, Erbert & Gerbert's Blanco Chicken Chili. Snacks/Other: Haagen-Dazs Pineapple Coconut Ice Cream. more...

3539 kcal

Activities & Exercise: Exercise machine (moderate) - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...