Weigh In record (no journal entry) for 06 February 2021
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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3077 kcal
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Fat: 150.64g | Prot: 127.55g | Carb: 461.61g.
Breakfast: Jimmy Dean Premium Bacon, Goya Traditional Refried Pinto Beans. Lunch: Bacon Fat (Cooked), California Veggie Burgers, PriceRite chicken breast, Frieda's Edamame (Shelled), Califia Farms Toasted Coconut Almond Milk. Dinner: Extra Virgin Olive Oil, RI Mushroom Company Golden Oyster mushrooms, Trader Joe's Seasoned rice wine vinegar, Sesame Oil, Frieda's Edamame (Shelled), Baby Spinach. Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies, Calbee Snapea Crisps, Girl Scout Cookies S'mores, Lay's Poppables White Cheddar, Season's Choice veggie puffs (broccoli & cheese), Emporium Selection jalapeno Havarti cheese. more...
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2581 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 0.2 lb a week
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