jamisonmatt's Journal, 04 November 2013

221.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 13.23g | Prot: 21.98g | Carb: 113.33g.   Lunch: Nestle Butterfinger Miniatures, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Thai Chicken Flatbread, Apples . Snacks/Other: Guinness Original Stout, Pinot Noir Wine . more...

3024 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 6/mph - 13 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...