Weigh In record (no journal entry) for 04 November 2013
|
134.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
2283 kcal
|
Fat: 97.17g | Prot: 86.26g | Carb: 167.98g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cucumber (Peeled) , Tuna in Water (Canned), Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Beer, Pizza with Meat. Snacks/Other: Red Table Wine, Boar's Head Smoked Gouda, Milk Chocolate Candies. more...
|
|
1523 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|