Kattgirls's Journal, 17 January 2011

150.2 lb Lost so far: 32.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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430 kcal

Fat: 13.63g | Prot: 40.12g | Carb: 40.45g.   Breakfast: truvia, yerba tea, coffee. Lunch: apple, asparagus, Chicken Breast. Dinner: chicken breast. Snacks/Other: pink lady apple. more...

2268 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...