Weigh In record (no journal entry) for 06 February 2021
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190.0 lb
Lost so far: 1.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2676 kcal
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Fat: 64.65g | Prot: 80.11g | Carb: 198.87g.
Breakfast: Jimmy Dean Spinach & Bacon Breakfast Wrap, Kind Protein Toasted Caramel Nut. Lunch: Pork Chop. Dinner: Tortilla Corn Chips. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Truly Hard Seltzer, Chobani Coffee Creamer Caramel, Coffee. more...
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3238 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Exercise machine (fast) - 7 minutes, Driving - 40 minutes, Standing - 2 hours and 25 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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