Weigh In record (no journal entry) for 04 November 2013
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208.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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783 kcal
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Fat: 25.97g | Prot: 43.16g | Carb: 97.78g.
Breakfast: McDonald's Hot Cakes, Coffee. Lunch: Bulgur (Fat Added in Cooking). Dinner: Jason's Deli Sliced Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Celestial Seasonings Cinnamon Apple Spice Tea. more...
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losing 2.2 lb a week
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