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BS 82
Temp 96.7
O2 94, 61p
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134.6 lb
Lost so far: 73.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1134 kcal
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Fat: 53.85g | Prot: 93.23g | Carb: 74.49g.
Breakfast: Cream (Half & Half), Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides. Lunch: Red Beans and Rice, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Radish, Cauliflower, Green String Beans, Chicken Broth (Home Recipe), Cooked Dry Green or Yellow Split Peas. Dinner: Buttermilk (Lowfat, Cultured), Sour Cream, Chicken Breast, Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Tomatoes, Cilantro (Coriander), Jalapeno Peppers. Snacks/Other: Private Selection Praline Pecans, Sugar Syrup or Caramel Coated Popcorn, Kroger Creamy Peanut Butter, Pecan Nuts, Peanuts. more...
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losing 1.4 lb a week
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