Weigh In record (no journal entry) for 04 November 2013
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1158 kcal
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Fat: 36.86g | Prot: 86.83g | Carb: 132.61g.
Breakfast: McDonald's Egg White Delight McMuffin, Nature's Own 100% Whole Wheat Sandwich Rounds. Lunch: Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 3.3 lb a week
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