Weigh In record (no journal entry) for 04 November 2013
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220.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2983 kcal
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Fat: 116.24g | Prot: 101.61g | Carb: 390.79g.
Breakfast: Manhattan Bagel Everything Bagel, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated) , Cream Cheese . Dinner: 2% Fat Milk, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Beef or Meat Gravy, Mashed Potato, Roast Beef. Snacks/Other: Publix Premium Peppermint Stick Ice Cream, Vernors Ginger Ale, Venison/Deer Jerky, Tootsie Roll Tootsie Roll (Small). more...
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losing 1.4 lb a week
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