Weigh In record (no journal entry) for 04 November 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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3160 kcal
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Fat: 53.68g | Prot: 173.48g | Carb: 512.50g.
Breakfast: Ben & Jerry's Chocolate Fudge Brownie Low Fat Frozen Yogurt, Breyers Double Churn Fat Free French Chocolate Ice Cream, GNC Pro Performance 100% Whey Protein - Chocolate, Publix Lightly Salted Rice Cakes, Valley Fresh 100% Natural Canned Chicken Breast in Water, Skinless Chicken Breast, Black Bear Turkey Breast, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 9.8 lb a week
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