HermanGlotz1959's Journal, 04 November 2013

351.3 lb Lost so far: 10.7 lb.    Still to go: 51.3 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 104.00g | Prot: 50.00g | Carb: 273.00g.   Dinner: Simply Orange Orange Juice (High Pulp), deli peanut butter fresh ground, Santa Cruz Organic Peanut Butter, Welch's Natural Concord Grape Spread, Arnold Health Nut Wheat Bread. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Skinny Pop Popcorn, Lay's potato chips simply Lat's Sea Salted Thick Cut, Rum, Coca-Cola Coco-Cola Classic (12 oz). more...

3815 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...