lkim's Journal, 04 November 2013

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1679 kcal

Fat: 81.17g | Prot: 64.91g | Carb: 188.32g.   Breakfast: Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: Nestle Kit Kat (Fun Size), Pop Weaver Butter Microwave Popcorn. Dinner: Roma Tomatoes, Cheddar Cheese, Avocados, Bush's Best Black Beans, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Peanut Butter, Starbucks no whip peppermint mocha (grande). more...

2529 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Driving - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...