Loki306's Journal, 04 November 2013

146.0 lb Lost so far: 11.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 22.55g | Prot: 45.34g | Carb: 27.29g.   Lunch: Strawberries, Celery, Land O' Frost Deli Shaved Chicken. Dinner: Steamed or Boiled Shrimp, Asparagus. Snacks/Other: Kraft Deli Deluxe American 2% Milk Cheese Slices, Wonderful Roasted & Salted Pistachios in Shells, M&M's Milk Chocolate M&M's. more...

2178 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...