Weigh In record (no journal entry) for 04 November 2013
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220.5 lb
Lost so far: 36.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2013:
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1519 kcal
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Fat: 48.54g | Prot: 119.35g | Carb: 157.11g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), Kroger Brussels Sprouts in Real Butter Sauce. Dinner: Smart Ones Classic Favorites Salisbury Steak, Trader Joe's Shrimp Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 1.5 lb a week
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