Breezyb's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

187.4 lb Lost so far: 16.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

1129 kcal

Fat: 22.13g | Prot: 27.98g | Carb: 211.74g. Breakfast: Tangerine. Lunch: saltine crackers, Chicken Noodle Soup Campbells. Dinner: Margarine Spread, apple juice, Cornbread , 15 Bean soup. Snacks/Other: pear. more...

2026 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 2.9 lb a week

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Breezyb's Journal, 17 January 2011

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