Wally5211's Journal, 04 November 2013

215.7 lb Lost so far: 24.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 48.18g | Prot: 90.97g | Carb: 76.16g.   Breakfast: Kirkland Signature Egg Whites, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Laughing Cow Mini Babybel Light Cheese, Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks, Bell Peppers. Dinner: Marie's Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Sweet Onions , Cos or Romaine Lettuce , Cucumber (Peeled) , Schwan's Garlic Herb Shrimp. Snacks/Other: Winchell's Chocolate Cake Donut - Chocolate Iced. more...

2537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...