Weigh In record (no journal entry) for 04 November 2013
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115.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1086 kcal
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Fat: 33.19g | Prot: 89.32g | Carb: 124.58g.
Breakfast: Arbonne Fit Chews, Silk Pure Almond Milk - Unsweetened Vanilla, Universal Nutrition Advanced SoyPro Apple Cinnamon. Lunch: Emerald Dry Roasted Almonds, PureFit Almond Crunch Bars, Braeburn Apples. Dinner: Arbonne Fit Chews, 100% Soy Isolate, Turkey Sausage Links. Snacks/Other: Weight Watchers Celebration Cake Snack Bar, Isagenix E+. more...
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losing 5.6 lb a week
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