Weigh In record (no journal entry) for 04 November 2013
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137.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1530 kcal
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Fat: 55.31g | Prot: 139.20g | Carb: 128.40g.
Breakfast: Butter (Salted), Quaker Quick Grits, Activia Greek Strawberry Patch. Lunch: La Choy Teriyaki Marinade & Sauce, Zucchini, Yellow Summer Squash, Cauliflower, Farm Rich Boneless Skinless Chicken Breast. Dinner: Beef or Meat Gravy (Home Recipe), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 1.4 lb a week
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