tersjay's Journal, 04 November 2013

Same

135.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 18.99g | Prot: 54.70g | Carb: 235.38g.   Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Blueberries (Unsweetened, Frozen), Ginger , Frozen Blackberries, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Cinnamon , Kale , Broccoli (Chopped, Frozen) , Frozen Peach Unsweetened, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sweet Leaf Liquid Stevia, Alacer Corp Emergen-C Super Orange. Lunch: J. Gumbo's Voodoo Chicken. Dinner: Honeycrisp Apples, Pineapple, Baby Carrots, Natural Factors Black and White Chia Seeds, Snow or Sugar Snap Peas, Broccoli, Kale. more...

2656 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Incline walk - 43 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...