Weigh In record (no journal entry) for 04 November 2013
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2139 kcal
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Fat: 52.66g | Prot: 88.08g | Carb: 334.13g.
Breakfast: Nutella Hazelnut Spread, Bagel, Molasses, Oatmeal, Strawberries, Milk (Nonfat). Lunch: Habitant French-Canadian Pea Soup, Boiled Egg. Dinner: Cheddar Cheese, Manhattan Bagel Everything Bagel. Snacks/Other: Milk (Nonfat), General Mills Multi Grain Cheerios, Kellogg's All-Bran Flakes, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Jams, Preserves, Marmalades (Low Sugar), Sour Dough Bread, President's Choice Extra Dark Chocolate. more...
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2184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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