Weigh In record (no journal entry) for 04 November 2013
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176.8 lb
Lost so far: 3.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1559 kcal
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Fat: 46.26g | Prot: 85.54g | Carb: 209.70g.
Breakfast: Market Pantry Half and Half, Kwik Trip Flavored Coffee, MusclePharm Combat Powder - Orange Creamsicle, Navitas Naturals Raw Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Odwalla Original Superfood Juice. Lunch: MusclePharm Combat Powder - Orange Creamsicle, Amy's Light & Lean Spinach Lasagna. Dinner: Cholula Original Hot Sauce, Mitsukan Seasoned Rice Vinegar, Trader Joe's Hass Avocado, Boca Original Chik'n Meatless Patties, Nature's Promise Organic Grape Tomatoes, Dole Romaine Lettuce. Snacks/Other: Larabar Mini Cherry Pie, MusclePharm Assault - Fruit Punch, Mott's Jonagold Apples, Bananas, Larabar Mini Cashew Cookie. more...
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gaining 0.4 lb a week
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