Weigh In record (no journal entry) for 04 November 2013
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307.5 lb
Lost so far: 94.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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271 kcal
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Fat: 5.38g | Prot: 41.75g | Carb: 17.35g.
Breakfast: Super Fruit Global Blend, Water (Bottled), Core 4 Lean Vanilla Smoothie, Pure Almond Milk - Unsweetened Original. Lunch: Natural Unsweetened Cocoa, Organic Powdered Peanut Butter, Super Fruit Global Blend, Core 4 Lean Vanilla Smoothie, Pure Almond Milk - Unsweetened Vanilla, Water (Bottled), Sliced and Glazed Turkey Breast. more...
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gaining 0.5 lb a week
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