Weigh In record (no journal entry) for 04 November 2013
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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700 kcal
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Fat: 23.60g | Prot: 44.97g | Carb: 81.88g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Sugar, Cream (Half & Half). Lunch: Seasoned Cooked Roast Beef, Mrs Baird's 100% Whole Wheat Bread, Wellsley Farms Provolone Cheese Slices, Mayonnaise, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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gaining 3.0 lb a week
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