Weigh In record (no journal entry) for 04 November 2013
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1459 kcal
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Fat: 49.00g | Prot: 66.50g | Carb: 193.84g.
Breakfast: Nonfat Skim Milk, Shredded Wheat Original Cereal, V8 V-Fusion Light Strawberry Banana. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Fresh Selections Chef Salad, Nestle Triple Chocolate Drumstick. Snacks/Other: Lipton Citrus Green Tea, Pringles Snack Stacks Original Potato Crisps, Werther's Original Hard Candies. more...
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gaining 8.4 lb a week
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