Weigh In record (no journal entry) for 04 November 2013
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1164 kcal
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Fat: 72.95g | Prot: 54.48g | Carb: 38.73g.
Breakfast: Sainsbury's Double Cream, Coffee (Instant). Lunch: Coffee, Boiled Egg. Snacks/Other: Red Table Wine, Cream Cheese, Warburtons Brown Square Wrap, Cook Green Thai Chicken Curry. more...
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steady weight
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