j-mar's Journal, 16 January 2011

199.1 lb Lost so far: 2.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 86.94g | Prot: 88.04g | Carb: 169.25g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Chick'n Cheese Quesadilla. Dinner: Baked Beans, Pork Spareribs, Baked Lay's Barbecue Potato Chips. Snacks/Other: Chocolate Sandwich Cookies, Butterfinger 8 Pack. more...

2582 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...