Weigh In record (no journal entry) for 04 November 2013
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1808 kcal
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Fat: 24.52g | Prot: 71.80g | Carb: 308.21g.
Breakfast: Milfina Fettarmer Joghurt 1,5%, Händlmaier's Süßer Hausmachersenf, Grieß Weichweizengrieß, Apfel, Pflaumen, Gurke (mit Schale), Rote Paprika, Aldi Doppel Back Mischbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TAO Sweet Chili Sauce, Brokkoli, Karotten, Zucchini, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Grieß Weichweizengrieß, Kapern, Spaghetti Trocken, Karotten, Green Grocer's Gemüsepfanne Italienische Art, Zucchini, Rinderbrühe, Tomatenmark, Zwiebeln, Olivenöl, Grüne Erbsen (Gefroren), Aldi American Sandwich Weizen, Milfina Kräuterquark Fettreduziert, Paprika, Gurke (mit Schale), Tomaten. Snacks/Other: Roter Tafelwein, Gut & Günstig Schoko Cappuccino, DM Eiweiß 90, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2700 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours and 15 minutes. more...
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losing 4.6 lb a week
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