Weigh In record (no journal entry) for 04 November 2013
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216.0 lb
Lost so far: 74.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1351 kcal
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Fat: 19.23g | Prot: 25.48g | Carb: 305.38g.
Breakfast: Aldi Cashews, Persimmon, Bananas. Lunch: Butternut Winter Squash (without Salt, Cooked, Baked). more...
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losing 8.4 lb a week
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