jonamayer's Journal, 16 January 2011

168

168.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1750 kcal

Fat: 82.51g | Prot: 68.83g | Carb: 154.17g.   Breakfast: No Sugar Added Lowfat Blueberry Yogurt. Lunch: Chicken Strip Salad Deluxe. Dinner: Cole Slaw, Lettuce Salad with Assorted Vegetables, Spinach & Mushroom Quiche. Snacks/Other: Merlot Wine. more...

2796 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...