Weigh In record (no journal entry) for 04 November 2013
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2258 kcal
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Fat: 77.74g | Prot: 104.02g | Carb: 307.08g.
Breakfast: Bananas, Publix Grape Nuts, Bananas, 2% Fat Milk. Lunch: Campbell's Home Style Spicy Vegetable Chili. Dinner: Beef Stroganoff with Noodles, Mushrooms, Skinny Cow Low Fat Ice Cream Bars - Mini Fudge Pops. Snacks/Other: Navels Oranges, Keebler Town House Pita Crackers, Navels Oranges, Tortilla Corn Chips, Cheddar Cheese. more...
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2548 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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